These are specialized massage methods intended for athletes and active people. It is recommended during training to improve sports performance, prevent injuries and accelerate the body’s regeneration process. It is a focused and precise form of manual therapy that includes the following elements massage and joint mobilization. It mainly focuses on the muscles, tendons and joints most exposed to overload.
Sports massage helps to relax tense muscles, increase range of motion, improve muscle functionality and reduce muscle and joint pain. He is irreplaceable in prevention, elimination of burden and acceleration of the process of returning to the best shape.